What Are Healthy Halloween Treat Options?

group of kids dressed up for halloween trick or treat

Halloween is just around the corner, and that means trick-or-treating and Halloween candy. But be careful with that candy! Instead of chomping on sticky, gummy, and hard candies, why not try these healthy Halloween treat options.

Chocolate

This is a treat that you may be able to find in your kid’s trick-or-treating bag. Chocolate is probably the best kind of candy out there for your teeth. This is because it is soft and unlike those hard candies, it melts in your mouth so that you aren’t putting your teeth at risk for a chip or break. Additionally, chocolate actually washes away after you’ve eaten a lot better than other candies so food particles won’t stick in between your teeth. Instead of getting stuck in the crevices of your teeth, chocolate can easily get washed away with a glass of water.

Pumpkin Treats

Yes, pumpkin may be something you more easily associate with Thanksgiving, but pumpkin is also classically associated with Halloween so why not indulge in pumpkin treats this Halloween. Pumpkin is very high in fiber and vitamin A and therefore helps to strengthen your teeth’s enamel and to keep your gums healthy. There are many pumpkin treat recipes out there that ditch the sugar to make the treats much healthier. The lower the sugar, the better the treat will be for your teeth.

Dark Chocolate-Covered Apples

When you think of apple treats during the fall you probably think of caramel or candy-coated apples. Dark chocolate-covered apples is a healthy take on this classic Halloween treat, but makes it much much healthier for your teeth. As mentioned above, chocolate is a much better alternative to caramel or candy which are both very high in sugar. Dark chocolate is a great source of antioxidants and its soft texture allows the chocolate to be easily washed away after you’ve eaten the treat. Meanwhile, apples are considered nature’s toothbrushes because the fibrous texture of the fruit will stimulate your gums and stimulate saliva production, which helps to remineralize your tooth enamel.

Spider Peanut Butter & Jelly Sandwiches

This Halloween take on a classic sandwich that is super fun for kids. Using whole wheat bread, take round cookie cutters to cut the whole wheat bread into an even number of rounds. Then, spread natural peanut butter and low sugar jelly on each round. Next, take eight pretzel sticks and place four on each side of half of the rounds so that they look like spider legs. Then, put the other half of the rounds on top of those with the pretzel sticks on them so that they look like the bodies of spiders. Finally, put a tiny bit of peanut butter on raisins and stick two on each of the spider bodies so that you give the spiders eyes. What’s great about these is that they are super fun for kids to make and may even make them forget they’re not eating candy!

Happy Halloween From Henson Family Dental!

We hope you have a fun and safe Halloween holiday. If you have any other questions about healthy Halloween treat options, give us a call! We look forward to hearing from you.

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Best Foods for Your Dental Health

There are other ways to take care of your dental health apart from just consistent, twice daily brushing and flossing. One of those ways is by maintaining a healthy diet. Although there are some obvious foods that you should avoid in order to maintain good oral health, here are some foods that support bright, healthy smiles!

kale growing under a blue sky with fluffy white clouds

Dark, Leafy Greens

Spinach, kale, and other dark leafy greens are excellent for your teeth because they are full of the necessary vitamins and minerals that you need to keep your teeth strong (like vitamins A, B, and folic acid).

Nuts

Nuts are full of fiber and protein, which means that they can actually wick away plaque from the surface of your teeth as you eat them!

Apples

Apples are also full of fiber, so they keep your teeth clean as you crunch down on them! Serve them up with a little peanut butter for a delicious, protein-packed snack that’s good for your smile.

Dairy

Cheese, yogurt, and milk are all great for your teeth because they’re packed with calcium which supports healthy bone density.

Crunchy Veggies

Carrots, celery, and other crunchy vegetables support your dental health. Not to mention that they are also portable, filling, and go great with hummus and yogurt dips, which are also great for your teeth!

Ginger

Looking for an easy way to spice up your diet without harming your teeth? Ginger contains a ton of antimicrobial properties that can help fend off plaque and other bacteria from the surface of your teeth.

Foods to Avoid

The main foods that you should avoid if you are trying to maintain or improve your dental health are anything that contain a high amount of sugar or acid, like soda, candy, pastries, or citrus. All of them promote bacteria growth and increase your chances of developing cavities and tooth decay if you do not consistently brush and floss your teeth.

Visit Us at Henson Family Dental

Along with diet and regular brushing and flossing, visiting your dentist twice a year is the best way to ensure that you are taking care of your dental health. Visit us at Henson Family Dental for your twice annual cleaning and examination! Contact us to schedule an appointment today!

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