Is Fluoride Safe for Kids?

Brunette girl in a wet white shirt drinks from a stream of water flowing from a stone fountain

At Henson Family Dental, we know how important it is to establish healthy dental habits in your kids from a young age. Encouraging your children to brush twice daily for two minutes each time, floss each day, and visit our office regularly can ensure that their developing teeth grow healthy and strong. Often, parents ask Dr. Henson and our team about the safety of using various dental products on their children. Fluoride is a topic that frequently comes up, so today we want to talk about why fluoride is a safe, effective tool for fighting cavities in patients of all ages.

What Is Fluoride?

Fluoride is a natural mineral that can be found in the earth’s crust. Many communities add fluoride to their drinking water for its cavity-fighting benefits. Fluoride helps strengthen teeth by hardening enamel both in children and adults.

How Does Fluoride Work?

Fluoride works through a process called remineralization. After you eat, acids produced by bacteria that consume food particles begin to wear away at enamel. Over time, this process can result in cavities. Fluoride deposits calcium and phosphorus, minerals that work to strengthen enamel before cavities can develop.

Is Fluoride Safe for Kids?

Yes, fluoride is safe for children in small amounts. If you live in an area where fluoride is added to the water supply, your kids will receive the benefit each time they take a drink of water. As your child develops their first teeth, Dr. Henson may recommend a toothpaste with additional fluoride depending on their needs.

Occasionally, young patients develop fluorosis as a result of ingesting too much fluoride. If you notice small white spots on your kid’s teeth, this may be fluorosis. However, if your children are using the correct amount of fluoride toothpaste to brush and spitting it out, the chance that they will develop fluorosis is very low – and the chance that fluoride will protect them against cavities is very high.

To ask our team any additional questions about the safety of fluoride or to schedule your next appointment, contact us today!

5 Tooth-Healthy & 3 Tooth-Decaying Foods

The healthier you eat, the healthier your teeth! Here are five foods that promote superb oral health, as well as three snacks we recommend limiting to maintain a happy, healthy smile.

5 Tooth-Healthy Foods

Block of cheese with a big wedge cut out filled with calcium to promote healthy teeth

1. Cheese

Cheese is a terrific boost for your teeth because it’s high in calcium, which promotes strong teeth. Cheese also contains a protein called casein that strengthens tooth enamel and acts as a buffer against acids and bacteria that lead to tooth decay. Calcium also stimulates saliva production and replaces important minerals that your teeth may have lost.

Aerial view of cluster of red apples with yellow highlights that help keep teeth clean with fibrous texture

2. Apples

Apples are a great snack because of their fibrous texture. Chewing on apples stimulates your gums, and increases your saliva flow, which neutralizes acids in your mouth and washes away food bacteria.

Closeup of silver colander filled with leafy greens that support healthy teeth

3. Leafy Greens

Full of vitamins and minerals, leafy greens like kale, spinach, and broccoli are high in calcium, which helps build tooth enamel. They also contain folic acid, which has numerous health benefits, such as reducing gum inflammation.

Aerial view of brown almonds in a white custard cup that promote healthy teeth

4. Almonds

Almonds satisfy your crunchy craving guilt-free because they’re low in sugar and high in protein and calcium, which helps keep your teeth strong and reduces the risk for tooth decay.

Cluster of orange carrots with green stems that promote saliva production when eaten

5. Carrots

Carrots are another yummy food to munch on because they are high in fiber and beta carotene, which is needed to make vitamin A, a necessary ingredient for when your mouth is forming tooth enamel. Eating raw carrots can also stimulate saliva production and wash away residual food particles in your mouth that can cause cavities.

3 Tooth-Decaying Foods to Limit

Aerial view of colorful candies in a clear jar on a marble counter

1. Candy

Whether it’s chewy or hard candy, the sugar in candy feeds your oral bacteria. When feasting, bacteria produce acid that dissolves enamel and makes teeth more vulnerable to cavities. Candy also easily sticks between teeth, which leads to plaque buildup. If you need to indulge your sweet tooth, opt for dark chocolate and be sure to drink plenty of water afterward.

Aerial view of orange Pringles chips that can damage teeth with sugar content

2 & 3. Potato Chips and Popcorn

It may be difficult to resist salty, crunchy snacks like popcorn and potato chips, but you should probably think twice before you reach for that next handful. Chip and popcorn particles often linger between your teeth and under your gumline (especially with continued snacking!) encouraging bacteria growth and gum irritation.

Ask our team for more dietary tips to promote a healthy mouth. How is the quality of your oral health? Contact us today to schedule a cleaning and checkup!